If you’ve been drinking Gatorade to replenish and recover you may want to rethink your strategy. Gatorade is loaded with chemicals and additives and there is an alternative that is a much healthier and even tastier in my opinion: Coconut water!
Coconut water has been shown to be as effective as commercial sports drinks and even has some extra health benefits I’ll share below.
So watch this video and discover why you should ditch Gatorade and drink Coconut Water:
The benefits of drinking coconut water include:
- Has 12 times the potassium as Gatorade and most other sports drinks
- Contains other naturally occurring electrolytes and minerals such as magnesium, phosphorus, and calcium
- Doesn’t contain any added chemicals or sugars
- Contains cytokinins which is an anti-aging compound