Chai Tea Protein Shake Recipe

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Chai Tea Protein Shake Recipe

One of my favorite winter drinks is chai tea, so I was rather excited to try this chai tea protein shake recipe. It’s great for a post workout protein punch or an easy on the go meal. I must say it is delicious and one of my new favorite shake recipes! I hope you enjoy it too.


  • 1 1/2 cups of brewed chai tea (chilled)
  • 1/2 cup low fat milk
  • 1/2 tbsp honey or 1/2 tsp stevia
  • 1 small banana
  • 1 tsp cinnamon
  • 1 scoop of vanilla protein powder (I love Optimum Nutrition 100% Natural Whey Vanilla)
  • Ice cubes


Mix everything in a blender and enjoy!

If you tried this chai tea protein shake recipe let me know below! I’d love to hear your thoughts!




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