Work Your Booty Circuit
- Wide Squat x 10
- Plank Row x 10
- Chest Press with Glute Hold x 10
- Kettlebell Swing x 20
- Alt Lunge Presses x 20
Core Blast Workout
- Wide Row x 10
- Plank Knee Ins x 20
- Tuck Jumps x 10
- Travel Push-ups x 10
- Russian Side Twist x 20
- Pullover Crunch x 10
Upper Body Blast
Pick a challenging weight to feel the burn at the end of each set.
Equipment: Set of Moderate Kettlebells or Dumbbells
– Plank Row (x 20 total)
– V-Sit + Press x 10
– Chest Press w/ Glute Bridge x 10
– Overhead Tricep Extension x 10
– Cross Over Curls x 10
Toned Tush Tabata
You will do the two exercises back to back in a Tabata format.
Perform each exercise for 20 seconds, giving it all you got, followed by a 10 second rest between each exercise.
Complete a total of 4 rounds.
Equipment: Heavy Kettlebell or Dumbbell
Tabata A: Kettlebell Swing + Alternating Step Back Deadlift
Tabata B: Lunge Pass Thru + Wide Squat Hi Pull
Tabata C: Glute Bridge + V Sit Bicycle Reaches
15 Minute Fat Blaster Workout
Complete as many rounds as you can in 15 Minutes.
Limit any breaks to get the most fat burning out of this workout.
All you need is a kettlebell or dumbbell.
– 8 Push-Ups
– 8 Squat Jumps
– 8 Goblet Squats
– 8 KB Swings
– 8 Suicide Planks