How to Get a Bikini Body Fast
Are you looking forward to putting on your swimsuit this summer season? Or are you dreading it because of all the fat you’ve accumulated on your midsection, butt, or thighs and would rather die than be caught in a bikini? Well if the later part sounds more like you then it may be time to get your butt in gear and start shedding those unwanted pounds and toning that body so you can look great in that tiny bikini. A few small changes can go a long way in transforming your body. So follow these tips and learn how to get a bikini body fast.
Cut out the junk. Ok if you really want to look good this summer you are going to have to make some sacrifices and give up all the stuff that is just making you fat. Really, just do and trust me you will like the results.
This means giving up the sodas, cookies, chocolaty desserts, fried foods, chips, beer, mixed drinks, and all those foods and beverages with empty calories. Yes, you know what I’m talking about, but sorry these are just adding to your waistline.
Just try it for a few weeks and notice not only how slim you feel but how much more energy you will have. And trust me your taste buds will change and it won’t seem so bad to miss out on these things. Replace these foods with healthy summer fruits and veggies, and instead reserve your treats for a cheat meal once a week.
Kick some butt. If you’re already working out that’s excellent! If not start now. They key here is to do more than you are already doing. This may mean you need to up your cardio by doing it more often, a bit longer, or more intensely. Cardio will burn those extra calories, helping you to lean up and burn fat.
And don’t skimp on the weight training, especially for those abs, thighs, and arms! Working those muscles will give you that toned appearance and shapely legs, buns, and more.
Make sure to be constantly pushing yourself harder every time you work out to so you can burn maximum calories in less time. No weenie workouts here!
Eat more often including breakfast. A great way to rev up your metabolism is to eat every 3-4 hours and avoid letting yourself get hungry. Waiting too long to eat can cause your body to store fat and even makes you crave bad, bad foods. So just don’t go there.
Have snacks handy, plan your meals ahead of time even if this means packing a lunch, and heck even set a timer as a reminder if you need to. And yes, this includes breakfast. Start your day off right and from there your goal is to avoid letting yourself go past that 4 hour mark without eating a small meal of 300-350 calories.
So follow these 3 great tips to start burning fat and boosting that metabolism so you can get a bikini body fast this summer season and look great in next to nothing!
What are your best tips for getting a bikini body?