If you missed it, last week I reveiewed the Kamagon Ball. Overall, it’s a great piece of equipment that can add versatility and variety to your workouts. It also works more muscles and thus burns more calories. So here is a Kamagon Ball workout that will tone you from head to toe using this unique piece of equipment!
Equipment: Kamagon Ball, Gymboss Interval Timer
The Workout: Complete 3 rounds of the circuit below. Complete each exercise for 30 seconds doing as many reps as possible during that time. Allow 10 seconds to transition into the next exercise.
- Lunge & Twist
- Burpee to OH Press
- Side to Side Squat
- Slam Down
- Frog Jump
Whew! I knew I was sweating! How about you?