New Year, New Booty Workout

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New Year, New Booty Workout

Are you ready to get a toned, fit booty this year?

Then be sure to check out these top booty exercises that can be done on their own as a workout or incorporated into leg day or a full body circuit. They are some of my favorites.

Equipment: Heavy Dumbbell or other weight such as a Medicine Ball or Kettlebell, Resistance Band


  • Wide Squat
  • Skater Hop
  • Front to Side Lunge
  • Glute Kickback with a Band




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