Sexy Summer Arms Workout

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If you’re looking for sexy, toned arms this summer then these 6 exercises are some of the best arm exercises for women.

For this workout, pick a set of dumbbells to complete 10-15 reps of each exercise and feel the burn at the end of that rep range. You’ve got to use HEAVY weights to work those muscles, so don’t be scared to choose a challenging weight for these dumbbell exercises.

Complete this workout weekly, along with your regular workout and healthy eating routine, and you’ll start to notice the difference in just a few weeks!

Equipment: Dumbbells


  • Bicep Hammer Curl with a Twist
  • Bicep Out Curl
  • Tricep Kickback
  • Tricep Overhead Extension
  • Shoulder Overhead Press
  • Shoulder Front to Side Raise

If you enjoyed this workout, be sure to leave a comment below!




  1. says

    Hammer curls is another way to work your biceps. The idea behind bicep curls is to strengthen the muscles and bring them in right shape that can be achieved by perfecting the technique. You can also perform bicep curls in an isometric format where you hold one arm halfway and perform the bicep curl with the other.

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