Swiss Ball Leg Workout

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Last week we worked that tummy with a Swiss Ball Ab Workout and this week we are going to shape and tone those legs with this Swiss Ball Leg Workout. So enjoy! ๐Ÿ˜‰

The Workout: Complete 3-4 rounds of the circuit below. Complete 15 reps of each exercise before moving right into the next one. Be sure to minimize breaks and take them only as needed to keep that heart rate up and burn maximum calories!

The Exercises:

  1. Wall Ball Squat + Hold
  2. Ball Frog Jumps
  3. Front Lunge with Ball Tap
  4. Glute Squeeze
  5. Hamstring Curl

So how are those legs feeling now?



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