The 55 Workout

19 Flares 19 Flares ×

It can happen…your schedule is just too busy to hit the gym or for a full blown workout. Well that’s where the 55 workout comes in handy! This workout is easy (it only involves 2 exercises), can be done anywhere, and only takes a few minutes of your time.

So save this 55 workout for when your schedule gets a little too hectic but you don’t want to get off track with your fitness goals!

Equipment: None

The Workout: Start by doing 10 Burpees and 1 Push-Up. Then do 9 Burpees and 2 Push-Ups. Gradually work your way down to 1 Burpee and up to 1o Push-Ups. By the end of this workout you’ll have completed 55 reps of each exercise!

The Exercises:

  • Burpees
  • Push-Ups



Leave a Reply

Your email address will not be published. Required fields are marked *