The Foxy Body Playground Workout

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Summertime is a great time to workout outdoors! If you have kids chances are you’ll be hanging out with them at the playground. Instead of sitting at the sidelines twiddling your thumbs, why not get your workout in with this Foxy Body Playground Workout?

Heck, even if you don’t have kids you can still sneak onto the playground like I did and get in an awesome workout!

Equipment: Local playground

The Workout: Complete 12-15 reps of each exercise and circuit through the workout 2-4 times depending on your fitness level.

The Exercises:

  • Slide Lunge
  • Quick Taps
  • Super Side Plank
  • Bench Dip
  • Bench Hop
  • Incline Push-Up

Now wasn’t that fun?!

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  1. […] Watching TV and playing video games shouldn’t be the typical family activities. These activities are simply a great way NOT to lose weight and to show your kids how to live an inactive lifestyle. Not good! Instead, get up and move around. It could be practicing a sport, going for a bike ride together, or playing on the playground with your little one. Whatever activity you choose, be sure to include the whole family and yes that means you too! You can even get your own workout in while they play with this Foxy Body Playground Workout. […]

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