Upper Body Blast
Pick a challenging weight to feel the burn at the end of each set.
Equipment: Set of Moderate Kettlebells or Dumbbells
– Plank Row (x 20 total)
– V-Sit + Press x 10
– Chest Press w/ Glute Bridge x 10
– Overhead Tricep Extension x 10
– Cross Over Curls x 10
Upper Body Band Workout
This is a great workout when traveling or on the go.
Bands are small and lightweight so they pack easily in any bag!
Complete 3-4 rounds of the workout below using a resistance band.
– Single Arm Band Back Row x10
– Band Bicep Curl x 10
– Band Tricep KickBack x 10
– Band Hops x 20
– Traveling Push-Ups x 8