7 Easy Ways To Better Sleep So You Can Feel Like a Million Bucks

Sleep Goggles

Find it challenging to get to sleep at night? If there’s one thing I don’t skimp on it’s definitely SLEEP! Sleep makes me feel like a million bucks giving me all-day energy, leaving me feeling focused and motivated, as well as making it easier to make healthy choices throughout the day. Unfortunately, trouble sleeping is […]

Summer Shape Up Workout

Summer Shape Up Workout Fox Fitness

Are you ready to shape up this summer? If you want to look your best this summer it’s important to incorporate full body strength training exercises. Strength training doesn’t just tone your body but it also boosts your metabolism so you burn more calories even at rest. Give this full body Summer Shape Up Workout […]

Client Spotlight: Elaine Sumner


Fox Fitness is only as successful as our clients! That’s one reason why I give a spotlight to the Foxy ladies who have committed to living a healthier lifestyle through our program. This month we want to congratulate Elaine. Elaine recently took part in our 6-week ROCK YOUR JEANS CHALLENGE. Her dedication to the challenge led to […]

How to Eat Pizza and Stay Fit

Pizza, Tacos, Chocolate

If I had to pick three foods to live off I honestly think they would be pizza, tacos, and chocolate. And that is any type of chocolate…candies, cookies, ice cream, fudge, you name it! No joke! I know I’m a fitness trainer and I’m supposed to love spinach, broccoli, and chicken breasts, right? Well actually […]

Here’s How Exercise Should Really Make You Feel…

Becky Fox Fitness Tampa

When I first got into the fitness world I used to workout A LOT.  That was back in 2007 and I continued to workout A LOT for many years following. <— And yes that is totally a picture of me back in 2007 when I first started working at a gym and was studying for […]

What is the best time to workout?

Best Time of Day to Workout

Ever wonder what the best time to workout is? Well I have one simple answer for you – Pick a time that works for you in your schedule and stick to it! By finding a time that works for you then you are more likely to stay consistent and stick to your workout program. By […]