Member Spotlight: Dolly Duffy


After months or years of not working out, it can be very challenging to get back into a routine. Where do you even start? Well, this fall we launched our first Beginner Bootcamp and this spotlight goes to one of our first participants… Dolly Duffy! “I decided to participate in the Beginner Bootcamp, because I […]

Crunchless Core Workouts

Fox Fitness Tampa Crunchless Core Workout

Doing crunches all the time can actually be harmful to your neck and back…especially if you sit at a desk or day or already have neck and back pain. But don’t worry…there are some great core exercises that will tighten and tone your tummy without creating problems elsewhere and that’s what I’m going to share […]

Member Spotlight: Natalie Craven


This month’s member spotlight goes to… Natalie Craven! After following Fox Fitness on Facebook since its start in Knoxville (where Natalie has family), she joined Fox Fitness this past April and took part in her first challenge this August. Natalie dove right into the challenge, not only committed to seeing her own results, but also […]

Client Spotlight: Christine Scobee

Christine Scobee Tampa Fitness

  It’s that time again.. Time for another Client Spotlight! A few weeks ago we wrapped up our second 6-week Rock Your Jeans Challenge here at Fox Fitness Tampa. We had 40 awesome women join the challenge this time around and they all rocked it! But, one really stood out. Our week one & overall […]

The Top Mistake You Are Making That Slows Your Metabolism

How to Boost Your Metabolism Becky Fox Fitness

You’re well aware that your metabolism slows as you age, but the good news is that there are ways to rev up your metabolism and avoid unwanted weight gain as you get older. It really doesn’t have to slow down as much as you THINK it does. With just a few simple lifestyle changes such […]

7 Simple Tips To Better Sleep

Sleep Goggles

Find it challenging to get to sleep at night? If there’s one thing I don’t skimp on it’s definitely SLEEP! Sleep makes me feel like a million bucks giving me all-day energy, leaving me feeling focused and motivated, as well as making it easier to make healthy choices throughout the day. Unfortunately, trouble sleeping is […]

Summer Shape Up Workout

Summer Shape Up Workout Fox Fitness

Are you ready to shape up this summer? If you want to look your best this summer it’s important to incorporate full body strength training exercises. Strength training doesn’t just tone your body but it also boosts your metabolism so you burn more calories even at rest. Give this full body Summer Shape Up Workout […]