Client Spotlight: Christine Scobee

Christine Scobee Tampa Fitness

  It’s that time again.. Time for another Client Spotlight! A few weeks ago we wrapped up our second 6-week Rock Your Jeans Challenge here at Fox Fitness Tampa. We had 40 awesome women join the challenge this time around and they all rocked it! But, one really stood out. Our week one & overall […]

The Top Mistake You Are Making That Slows Your Metabolism

How to Boost Your Metabolism Becky Fox Fitness

You’re well aware that your metabolism slows as you age, but the good news is that there are ways to rev up your metabolism and avoid unwanted weight gain as you get older. It really doesn’t have to slow down as much as you THINK it does. With just a few simple lifestyle changes such […]

7 Simple Tips To Better Sleep

Sleep Goggles

Find it challenging to get to sleep at night? If there’s one thing I don’t skimp on it’s definitely SLEEP! Sleep makes me feel like a million bucks giving me all-day energy, leaving me feeling focused and motivated, as well as making it easier to make healthy choices throughout the day. Unfortunately, trouble sleeping is […]

Summer Shape Up Workout

Summer Shape Up Workout Fox Fitness

Are you ready to shape up this summer? If you want to look your best this summer it’s important to incorporate full body strength training exercises. Strength training doesn’t just tone your body but it also boosts your metabolism so you burn more calories even at rest. Give this full body Summer Shape Up Workout […]

Client Spotlight: Elaine Sumner


Fox Fitness is only as successful as our clients! That’s one reason why I give a spotlight to the Foxy ladies who have committed to living a healthier lifestyle through our program. This month we want to congratulate Elaine. Elaine recently took part in our 6-week ROCK YOUR JEANS CHALLENGE. Her dedication to the challenge led to […]

How to Eat Pizza and Stay Fit

Pizza, Tacos, Chocolate

If I had to pick three foods to live off I honestly think they would be pizza, tacos, and chocolate. And that is any type of chocolate…candies, cookies, ice cream, fudge, you name it! No joke! I know I’m a fitness trainer and I’m supposed to love spinach, broccoli, and chicken breasts, right? Well actually […]