Fox Fitness | Personal Trainer Tampa | Tampa Personal Trainer
If I had to pick three foods to live off I honestly think they would be pizza, tacos, and chocolate. And that is any type of chocolate…candies, cookies, ice cream, fudge, you name it! No joke! I know I’m a fitness trainer and I’m supposed to love spinach, broccoli, and chicken breasts, right? Well actually […]
Not getting the results you desire from your fitness routine? Are you starting to feel like something is wrong with you or your metabolism? Are you frustrated and fed up? Well you’re not alone. I hear it all the time from new clients and other women I come across on a regular basis and I’ve […]
When I first got into the fitness world I used to workout A LOT. That was back in 2007 and I continued to workout A LOT for many years following. <— And yes that is totally a picture of me back in 2007 when I first started working at a gym and was studying for […]
Ever wonder what the best time to workout is? Well I have one simple answer for you – Pick a time that works for you in your schedule and stick to it! By finding a time that works for you then you are more likely to stay consistent and stick to your workout program. By […]
You’re well aware that your metabolism slows as you age, but the good news is that there are ways to rev up your metabolism and avoid unwanted weight gain as you get older. So here is my top suggestion to avoid a sluggish metabolism and start burning more fat. The Ultimate Mistake: Going too low […]
If you’re spending a lot of time doing crunches to get a flatter more toned stomach it may be time to change up your routine. Contrary to popular thought, crunches are NOT the best ab exercise if you’re looking for a sexier stomach this summer. A recent study published in the Journal of Strength & […]
There was a time when I thought that MORE was BETTER when it came to working out. In 2008, I did my first fitness competition. I exercised twice a day (that included 45 minutes of weight training followed by 30 minutes of cardio, along with a second evening cardio workout for 30-45 minutes) That’s almost […]