2 Minute Bodyweight Blasters Workout

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2 Minute Bodyweight Blasters Workout

 
This week's workout requires no equipment so it can be done anywhere and will certainly burn lots of fat and shape and tone that entire body!
 
Equipment: Gymboss Interval Timer –> Get yours here!
 
The Workout: Complete each set of exercises for 2 minutes. Repeat the two exercises as many times as you can during that 2 minutes, working as hard as you can. Take a 30 second break before moving onto the next exercise set. Repeat the entire circuit 2 times.
 
The Exercises:
  • 4 Pushups followed by 10 Tuck Jumps
  • 4 Burpees followed by 10 High Knees
  • 4 90 Degree Crunches followed by 10 Bicycle Crunches
  • 4 Lunge Hops followed by 10 Mountain Climbers
  • 4 Superman followed by 10 Spiderman Planks
  • 4 Squats followed by 10 Squat Jumps

Now be sure to follow along as I lead you through the exercises in this video:

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