600 Rep Workout Challenge

6 Flares 6 Flares ×

600 Rep Workout Challenge

Challenge yourself with this timed 600 rep workout. There aren't a lot of exercises but there sure are a lot of reps, so it'll definitely be a challenge. This workout is designed to burn fat and tone your body so you can look foxy!

Equipment: None

Workout: Complete the entire circuit below moving from one exercise to the next as quickly as possible. Repeat for a total of 2 rounds and 600 reps. You must complete ALL reps before moving onto the next exercise. Remember to time this workout and see how fast you can complete it. Do it again in 4 weeks to see your progress!


  • Jumping Jacks – 50 reps
  • Squats – 30 reps
  • Push-Ups – 20 reps
  • Russian Side Twists – 50 reps
  • Alternating Lunges – 30 reps
  • Burpees – 20 reps
  • Wide Squat Hops– 50 Reps
  • Alternating Plank Rows – 30 reps
  • Roll up to Jump – 20 reps


So how fast did you do the workout?

My time was 27:42. Let me know your time below!




  1. James says

    Hi Becky,the 600 was a killer,I was able to complete it in 25:22…the Roll Up & Jump was a little more intense than it looked,I also left a comment on your youtube channel,I hope you don’t think I’m some creepy stalker type,I just think you’re a great trainer.

    • Becky says

      Thanks James! I’m glad you enjoyed the workout and FAST time! You beat me 😉 Yeah that roll up exercise is killer. You can also do it holding a med ball or weight plate to add a challenge. No worries, I’m glad you are enjoying the workouts and other videos 😉 Makes all this work I’m putting into it worthwhile!!

  2. Tricia McAllister says

    That was a hard one but a good one! I am sore from it today! It took me 40 minutes and 25 seconds.

Leave a Reply

Your email address will not be published. Required fields are marked *