The Big Ten Workout

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The Big Ten Workout The Big Ten Workout

The Big Ten Workout

This weeks big ten workout comes at a  great time of year (football season!). So these exercises will have you sweating and are great exercises to build strength and endurance for any football player or regular joe! Enjoy and be sure to let me know how your workouts are going by leaving a comment below!

Equipment: None

Workout:  This workout contains 3 circuits. You'll complete each circuit for 10 minutes before moving onto the next. Circuit through the 3 exercises in the circuit, completing 10 reps of each, as many times as you can in that 10 minutes. Take a quick break after each circuit before moving onto the next.

Exercises:

  • Circuit 1: Push Ups, Burpees, Curl Ups
  • Circuit 2: Mountain Climber, Plank Rows, Pop Squat
  • Circuit 3: Suicide Plank,  Bicycle Crunch, Tuck Jumps

 

 The Big Ten Workout

Comments

comments

7 Comments

  • James

    Reply Reply September 17, 2012

    Hi Becky…awesome workout as usual.Your videos are the only reason I like Mondays :)

    • Becky

      Reply Reply September 18, 2012

      Aww thanks ;)

      • James

        Reply Reply September 19, 2012

        You’re welcome…I’m looking forward to Recipe Day ;)

  • Robert Shelby Blaisdell

    Reply Reply September 22, 2012

    hey Becky..Wish I had started this work out a week ago…But they are always good…Thank you so much for your insights and adaptations. I feel you to be an inspiring and good fitness role model and teacher. Namate Shelby

    • Becky

      Reply Reply September 24, 2012

      Thanks so much! Namaste!

  • Robert Shelby Blaisdell

    Reply Reply September 22, 2012

    I mean namaste..:) :)

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