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5 easy ways to reduce belly fat
A guest post by Anna Miller
What is the best reason you could think of to lose belly fat? It’s unsightly, isn’t it?
That’s not all. Belly fat or excessive amount of fat stored in the abdominal area is more than just unsightly, and it is equally unhealthy too. While there are no specific ways of losing fat from a target body part, there are still ways to maximize the process of fat loss. It takes a lot of patience, endurance and discipline to follow the strict approach of losing belly fat. As you will not see results very fast, you have to be patient and continue doing your work. Your goal should be – to promote balanced weight loss throughout the body since there is nothing called spot reduction.
You may be allured by the plethora of belly fat loss products available these days. Honestly, these products that claim to be miracle quick fixes can do no good to the body. There is no scientific evidence to backup these gimmicks. Such diets and pills can only lead to desperation, restlessness, deprivation and sickness.
So, what are the perfect ways of losing weight and belly fat, in general?
Cut Your Calories
The first step is to cut your calorie intake. As you create calorie deficiency in the body, your body will feed on stored fat as sources of energy and you will start losing weight. You must aim to reduce 500-1000 calories per day. However, you must ensure that you are eating healthy foods that contain adequate portions of nutrients, such as beans, whole grains, lean meats, vegetables, fruits and low-fat dairy.
Aim To Burn More Calories
That’s right! It is not only important to eat fewer calories, but you should also burn more calories than consumed. Burning calories is the topmost priority to lose belly fat. When you are trying to lose belly fat, you must get active. Elevating the heart rate over a sustained period of time will help to burn more calories steadily. You must increase your time of workout and choose high intensity activities.
Brisk Walking Helps
When you want to lose weight, you must indulge in healthy cardiovascular exercises that will boost the progress due to total number of calories you are burning. Walking is one of the simplest cardio types that one can do, with or without a purpose. The intensity and time are main factors of walking. Walk at a brisk pace to ensure that you can breathe heavily and you have an elevated heart rate.
Although you cannot reduce fat from the abdomen, you can always train your muscles below the fat to ensure they are sculpted and strong. You can work out your abdominal muscles regularly. However, in order to give abdominal training a shot, it is important to choose some of the most effective forms of exercises, such as bicycle crunch, stability ball crunch, captain’s chair and vertical lg crunch.
Drink Plenty of Water
When you want to lose stomach fat, you must drink lots of water. Water does not contain any calories. You can substitute water for other beverages you drink, such as fruit punch, soda, dessert coffee and alcohol. Water also fills you up and prevents dehydration.
Anna loves to blog on belly fat reduction. To know more about her updates please view How to lose belly fat