Here’s How Exercise Should Really Make You Feel…

Becky Fox Fitness Tampa

When I first got into the fitness world I used to workout A LOT.  That was back in 2007 and I continued to workout A LOT for many years following. <— And yes that is totally a picture of me back in 2007 when I first started working at a gym and was studying for […]

What is the best time to workout?

Best Time of Day to Workout

Ever wonder what the best time to workout is? Well I have one simple answer for you – Pick a time that works for you in your schedule and stick to it! By finding a time that works for you then you are more likely to stay consistent and stick to your workout program. By […]

What’s the best ab exercise?

WTSP Studio 10 Becky Fox Fitness Abs

If you’re spending a lot of time doing crunches to get a flatter more toned stomach it may be time to change up your routine. Contrary to popular thought, crunches are NOT the best ab exercise if you’re looking for a sexier stomach this summer. A recent study published in the Journal of Strength & […]

Why More Isn’t Better When It Comes To Working Out

Becky Fox Fitness

There was a time when I thought that MORE was BETTER when it came to working out. In 2008, I did my first fitness competition. I exercised twice a day (that included 45 minutes of weight training followed by 30 minutes of cardio, along with a second evening cardio workout for 30-45 minutes) That’s almost […]

Foam Rolling: What, Why, and How! [How to Videos Included]

foam rolling fox fitness

You’ve probably seen one… Maybe you’ve even tried one… But you’re still not sure exactly why or how to foam roll then keep reading. Foam rolling has A LOT of benefits including: Reduced tension Increased circulation Lengthening/stretching of tight muscles Reduction and prevention of pain Injury prevention Increased energy Increased range of motion Increased performance […]

Firm Up Every Inch FASTER With This ONE Workout Tip

how hard to workout

Recently a Foxy Bodies client asked me, “How hard should I workout? How do I know if what I’m doing is effective?” That’s a great question and I realize this can be challenging, especially when you’re working out at home or working out alone. Not to mention all the different messages about cardio you may […]