Timed Challenge: Down the Ladder Workout
Workout: For this ladder workout you will by completing 12 reps of each exercise, then repeat again completing 11 reps of each exercise, then 10 reps of each exercise, and so on until you reach 1 rep of each exercise. Be sure to time this workout and repeat in 4 weeks to track your progress (and hopefully complete the workout with a faster time). Take breaks only as needed to keep that heart rate up and to make your best time possible!
- Floppy Burpee
- Curl Up
- Pop Squat
- Plank V-Jump